I am Just a girl trying to heal herself and hopefully help others through gut healing and plant medicine. It’s been a long and gravely road, I am happy to have you on this journey with me. xo ~Kirsti june
Why gut health is important!
Second to the brain our gut has the largest amount of neurons in out bodies, Over 100 trillion bacteria call the gut home, so it makes sense to do whatever we can to create the best environment for good gut flora to flourish in.
With its trillions of micro organisms , the gut makes up 75% of our immune system, regulates our metabolism and digestion and is linked to our mental health among other diseases , bad gut health has been linked to autism, depression, autoimmune disorders, IBS, obesity and more.
Creating good gut health is like creating healthy fertile soil for all of your other systems to grow strong.
Fermented foods will help you on your healing journey to health and well being.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
– Thomas Edison
Where to Find Us?!
Winter 2021-22 West Seattle farmers markets on Sundays 10-2 and Capitol Hill Farmers market Sundays 11-3. Year round Krauts can be found at Pioneer markets.